Learn the basics to safely guide yourself through a practice in class or on your own. Be assisted by a certified yoga teacher who will begin at your level, so you can finish class feeling confident, strong, and relaxed.
Beginners gain the knowledge to confidently take on any class.
Athletes gain strength and flexibility to take practice to the next level.
Injured speed recovery and strengthen the body to prevent future injury.
Adaptive yoga available, providing modifications for all circumstance.